Weigh In record (no journal entry) for 02 May 2015
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300.3 lb
Lost so far: 1.8 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2087 kcal
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Fat: 63.49g | Prot: 167.43g | Carb: 207.65g.
Breakfast: Körfez Joghurt 10% Fett, Proteinpulver, Weizenvollkornmehl, Butter, Milfina Milch 1,5% Fett, Ei, Kaffee, Milfina Milch 1,5% Fett, Be Light Schinken Hauchzart mit Pfeffer, Butter, Grafschafter Balance Brot, Amalfi Kaffee. Lunch: Reisfleisch. Dinner: Grüne Erbsen (Gefroren), Dr. Oetker Crème Légère, Hühnerfrikassee. Snacks/Other: Ja! Hüttenkäse, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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3611 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 15 minutes, Cooking - 25 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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