Swiftfalcon240's Journal, 01 May 2015

184.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 39.00g | Prot: 38.00g | Carb: 111.70g.   Breakfast: Lifewater Fuji Apple Pear. Lunch: Stir Fry Sauce, 93/7 Ground Beef, yakisoba noodles. Dinner: Bacon Double Cheeseburger, French Fries (Large). more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...