Weigh In record (no journal entry) for 02 January 2024
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168.2 lb
Lost so far: 1.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1028 kcal
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Fat: 66.97g | Prot: 63.10g | Carb: 44.84g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Boiled Egg. Lunch: Cauliflower , John Morrell Ham Steak, Hummus . Dinner: Broccoli , Butter , Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.1 lb a week
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