Weigh In record (no journal entry) for 09 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1922 kcal
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Fat: 134.15g | Prot: 145.99g | Carb: 33.78g.
Breakfast: coffee, coffee with half and half, kraft string cheese, egg. Lunch: spring mix, pork sausage, cream cheese, cheese, chicken. Dinner: deli chicken, green beans, summer squash, cucumber, chicken leg, new york steak. more...
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losing 21.0 lb a week
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