Robsown's Journal, 02 May 2015

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 85.79g | Prot: 137.45g | Carb: 241.33g.   Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Tesco Soft White Rolls, Boerewors, Cruga Biltong. Dinner: Steak Sandwich on Roll. Snacks/Other: Castle Lite, Thick Vanilla Milk Shake, Bananas. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...