Weigh In record (no journal entry) for 02 January 2024
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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531 kcal
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Fat: 20.64g | Prot: 19.90g | Carb: 66.07g.
Afternoon Tea: Coffee, Silk Dairy Free Half & Half. Dinner: Trader Joe's Raw Shelled Hemp Seed, Follow Your Heart Dairy Free Feta Crumbles , Safeway Brown 'N Serve Buttermilk Rolls, Green Peppers, Carrots, Red Cabbage, Skinnygirl Honey Dijon Dressing, Sweet Earth Mindful Chik'n Strips, Avocados, Broccoli, Onions, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Black-eyed pea stew, Specially Selected Brown Basmati Rice. more...
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gaining 0.9 lb a week
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