Weigh In record (no journal entry) for 03 January 2024
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121.9 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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740 kcal
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Fat: 25.20g | Prot: 73.33g | Carb: 65.87g.
Lunch: Cottage cheese, 豆腐, 龍鳳 冷凍毛豆仁, 巴沙魚, 蝦仁. Dinner: 龍鬚菜, 生菜, 番茄, 高麗菜, 菠菜, 綠豆芽. Snacks/Other: 云川生機 糙米餅, 橄欖油. more...
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1585 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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