bmalone's Journal, 09 August 2011

223.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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1579 kcal

Fat: 51.33g | Prot: 128.76g | Carb: 141.70g.   Breakfast: bacon bits hormel, Egg Beaters - Original. Lunch: MIXED VEGETABLES ROMA PUBLIX, popcorn. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: weight watchers ice cream peanut, half & half, Coffee (Brewed From Grounds). more...

2953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...