Weigh In record (no journal entry) for 02 January 2024
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150.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1038 kcal
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Fat: 49.09g | Prot: 23.61g | Carb: 130.86g.
Breakfast: Blueberries, Coffee with Cream, Chobani Nonfat Vanilla Greek Yogurt, Quaker Cap'n Crunch's Crunch Berries (37g). Lunch: Campbell's Cream of Chicken Soup, Grilled Cheese Sandwich. Snacks/Other: Whole Foods Market D'Anjou Pears, Pecan Nuts. more...
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losing 0.1 lb a week
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ffree's weight history
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