Suzeque's Journal, 01 May 2015

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 48.81g | Prot: 56.55g | Carb: 124.42g.   Lunch: HEB Chicken & Rice Casserole. Dinner: 2% Fat Milk, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Snacks/Other: Menchies Pure Chocolate Frozen Yogurt, Menchies P.B.'S Cup Frozen Yogurt. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...