HaMBoNE79's Journal, 09 August 2011

213.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 96.89g | Prot: 131.29g | Carb: 200.45g.   Lunch: 2% Milk Sharp Cheddar Cheese Slices, Bananas, Cow Pals String Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Sandwich Wheat Bread. Dinner: Fat Free Skim Milk with Vitamins A & D, KRAFT SALAD DRSNG PEPPERCRN, Thin & Crispy Supreme Pizza. Snacks/Other: Yakisoba Noodles - Teriyaki Flavor, Natural Oven Roasted Almonds - Sea Salt. more...

2696 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...