Weigh In record (no journal entry) for 02 January 2024
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186.2 lb
Lost so far: 78.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1590 kcal
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Fat: 31.72g | Prot: 88.10g | Carb: 251.59g.
Breakfast: Clementines, General Mills Honey Nut Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, No Name Frozen Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Popeyes Cajun Fries (Regular), Tim Hortons Double Double (Medium). more...
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losing 15.4 lb a week
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