Weigh In record (no journal entry) for 02 January 2024
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1745 kcal
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Fat: 89.82g | Prot: 67.72g | Carb: 160.43g.
Breakfast: Wit Brood, Salami, Milsani Griekse Yoghurt met Framboos, Becel Smeerboter. Lunch: Kips Leverworst, Kips Leverworst, Wit Brood. Dinner: Bofrost Rundertong in Madeirasaus met Puree, Groentemix. Snacks/Other: Schweppes Indian Tonic, Schweppes Pink Tonic , Leidingwater, Mandarijn, Everyday Volle Melk, Koffie. more...
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2065 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 5 hours and 20 minutes, computer spelen, internet surfen - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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