Weigh In record (no journal entry) for 01 May 2015
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1212 kcal
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Fat: 30.30g | Prot: 71.55g | Carb: 166.89g.
Breakfast: Banana Prata, DIA Pão de Forma Light Integral, Seara Presunto Magro, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Vigor Requeijão Light, Banana Prata, Carne do Peito de Frango, Polenta (Cozido), Dr. Oetker Gelatina Light Frutas Vermelhas, Quero Feijão Carioca. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Linea Barra de Cereais Avelã, Castanha e Chocolate, Dr. Oetker Gelatina Light Frutas Vermelhas, Batavo Iogurte Pense Zero (170g), Dr. Oetker Gelatina Light Frutas Vermelhas, Nestlé Nesfit Biscoito, Pipocas (Óleo, Microondas). more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.6 lb a week
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