janetofnq's Journal, 02 May 2015

190.9 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 68.45g | Prot: 78.64g | Carb: 94.90g.   Breakfast: Coffee, Milk, Bacon (Cured, Pan-Fried, Cooked), Benifex Fish Oil (1000 mg), Fried Egg. Lunch: Chicken Treat 1/4 Chicken & Chips (Wing). Dinner: White Table Wine, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Darrell Lea Choc Orange Balls. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...