Weigh In record (no journal entry) for 02 January 2024
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243.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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418 kcal
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Fat: 11.79g | Prot: 33.97g | Carb: 43.55g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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joshk9's weight history
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