Weigh In record (no journal entry) for 02 January 2024
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168.4 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1636 kcal
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Fat: 62.18g | Prot: 96.81g | Carb: 170.18g.
Breakfast: XXL Nutrition Complex Carb Gainer, Everyday Volle Melk. Lunch: Bofrost Tagliatelle Lombardia. Snacks/Other: Delhaize Chocomelk. more...
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losing 1.5 lb a week
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