Weigh In record (no journal entry) for 02 January 2024
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189.4 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1175 kcal
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Fat: 40.56g | Prot: 42.98g | Carb: 151.38g.
Lunch: Hofburger Frischkäse Balance, NOA Brotaufstrich Linse-Curry, Vemondo Knusperbrot. Dinner: Maggi 5 Minuten Terrine Spaghetti Bolognese, Mortadella, Aldi Sandwichtoast Weizen, Aldi Butterkäse. more...
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gaining 3.9 lb a week
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