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14.4% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1482 kcal
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Fat: 57.37g | Prot: 62.60g | Carb: 189.46g.
Breakfast: Castaño Pan de Pascua Frutos Secos, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Savory Helado Piña, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Betarraga, Apio, Champiñones Blancos (Fritos), Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Atún. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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losing 3.1 lb a week
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