Weigh In record (no journal entry) for 02 January 2024
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198.9 lb
Lost so far: 4.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1053 kcal
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Fat: 27.85g | Prot: 38.64g | Carb: 157.37g.
Breakfast: Cécémel Chocomelk. Lunch: Colruyt Everyday Crèmepaté, Krabsalade, Vitelma Light, Witte Boterham. Dinner: Bon´Ap Bolognaisesaus , Droge Spaghetti. more...
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gaining 0.4 lb a week
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