Weigh In record (no journal entry) for 02 January 2024
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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869 kcal
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Fat: 32.20g | Prot: 31.60g | Carb: 113.20g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 主婦聯盟 奶油餐包, 全聯 芋頭麵包. Lunch: 美而美 蘿蔔糕, 7-11 厚起司蛋熱壓吐司. more...
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losing 18.5 lb a week
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