Weigh In record (no journal entry) for 02 January 2024
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209.0 lb
Lost so far: 9.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1338 kcal
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Fat: 74.29g | Prot: 55.61g | Carb: 109.28g.
Lunch: Ei, Feinkost Dittmann Deutscher Caviar, Popp Alaska-Seelachs Brotaufstrich, Alpenmark Frischkäsefass, Lieken Urkorn Kraftkerni, VeHappy Veganer Fleischfreisalat, Kerrygold Extra Ungesalzen, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Géramont Géramont mit Joghurt. Dinner: Aldi Buttergemüse, Bofrost Hähnchen Filettasche Frischkäse-Zwiebel, Eismann Speck-Rösti, Eismann Chicken Wings. Snacks/Other: Sondey Butter Spritzgebäck, Almighurt Ananas. more...
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gaining 0.4 lb a week
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