Weigh In record (no journal entry) for 02 January 2024
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2405 kcal
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Fat: 60.11g | Prot: 109.07g | Carb: 369.39g.
Breakfast: Quaker Caramel Rice Cake, Castello Brie Cheese, Lindt Swiss Dark Chocolate, Ежевика, Малина, Mehadrin Dates, Черешня, Голубика, Unico Pitted Ripe Olives, Оливье, Farm Boy White Bread, Авокадо. Lunch: IKEA Mashed Potatoes, Rooster Brand Kimchi , Оливье, Farm Boy White Bread, Копченый Лосось. Dinner: Шпинат, Farm Boy White Bread, Говядина в соусе, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Sorbet Citrus Twist Ice, Baskin-Robbins Ice Cream 🍍🥥. Snacks/Other: Ежевика, Голубика, Черешня, Малина, Rooster Brand Kimchi, Имбирь, Fairmount Bagel, Dalmatia Fig Spread. more...
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gaining 7.7 lb a week
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