DianaStar's Journal, 18 October 2009

154.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 51.83g | Prot: 71.01g | Carb: 153.68g.   Breakfast: egg whites, light buttery spread, Light Multigrain English Muffin. Lunch: kirkland almonds. Dinner: strawberries, elbow noodles, Fritos, CHILI. more...

2575 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Tae Bo - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...