Weigh In record (no journal entry) for 01 January 2024
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182.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1401 kcal
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Fat: 69.74g | Prot: 62.29g | Carb: 135.99g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Egg. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Bill Miller Bar-B-Q Bacon Bits, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. Snacks/Other: Milk (Nonfat) , Sugar, Dutch Farms Sharp Cheddar Cheese Slices, Salami. more...
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gaining 0.2 lb a week
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