Weigh In record (no journal entry) for 02 January 2024
|
215.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1294 kcal
|
Fat: 40.81g | Prot: 105.66g | Carb: 104.93g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas, Ovo Mexido, Leão Chá Mate Natural, Pão Branco Torrado. Lunch: Melancia, Tomatinho, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Pão Francês, Coxa de Frango. Snacks/Other: Matte Leão Chá Matte Original. more...
|
|
3059 kcal
|
Activities & Exercise:
Gym - 1 hour, Conditioning exercise (health club) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabitann's weight history
|