Weigh In record (no journal entry) for 02 January 2024
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223.6 lb
Lost so far: 42.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1319 kcal
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Fat: 86.74g | Prot: 97.61g | Carb: 35.06g.
Breakfast: Coffee, Whole Milk, King Henry's Roasted & Salted Cashews. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Monterey Jack Cheese. Dinner: Wonderful Pistachios Lightly Salted, Great Value Sliced Sharp Cheddar Cheese, Old Trapper Old Fashioned Beef Jerky. more...
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3429 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Jipper500's weight history
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