Weigh In record (no journal entry) for 01 May 2015
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198.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2130 kcal
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Fat: 140.28g | Prot: 137.05g | Carb: 83.37g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Ground Beef (Cooked), Papa John's 16" Original Crust Pizza - Sausage. Dinner: Avocados, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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gaining 2.8 lb a week
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