Weigh In record (no journal entry) for 02 January 2024
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310.7 lb
Lost so far: 3.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1817 kcal
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Fat: 124.22g | Prot: 83.40g | Carb: 88.37g.
Breakfast: Silk Almond Creamer. Lunch: Sugared Pecans (Sugar and Egg White Coating). Dinner: Black Olives, Daisy Sour Cream, Trader Joe's Shredded Mild Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Progresso Canned Black Beans, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.4 lb a week
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