Weigh In record (no journal entry) for 02 January 2024
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1603 kcal
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Fat: 56.40g | Prot: 47.54g | Carb: 239.67g.
Breakfast: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee. Lunch: Raspberries, Tyson Foods Boneless Skinless Chicken Breasts, Banana Cake. Dinner: Banana Cake, Mushrooms, Spinach, Cherry Tomatoes, Knoephla Soup, Savory Collection Vidalia Onion Dressing. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Bell Peppers, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.6 lb a week
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