Weigh In record (no journal entry) for 02 January 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2052 kcal
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Fat: 91.19g | Prot: 139.55g | Carb: 151.13g.
Pre-Breakfast: Coffee with Milk, GNC Women's Ultra Mega Active Vitapak. Breakfast: Breakfast Frittatas, Whole Wheat Bread. Lunch: Cook Unity Quinoa & Veggie Enchiladas. Tea: Coffee with Milk. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Texas de Brazil Picanha. more...
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losing 8.4 lb a week
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