Weigh In record (no journal entry) for 02 January 2024
|
270.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1479 kcal
|
Fat: 101.35g | Prot: 124.64g | Carb: 29.00g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Folgers Vanilla Biscotti, Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Goat Cheese, Bryan Bacon, Great Value Organic Unrefined Virgin Coconut Oil, Laura Lynn Grade A Large Eggs. Dinner: Kroger Real Mayo, Sargento Ultra Thin Swiss Cheese, Simply Nature Organic Chicken Breast Strips, Aldi Protein Bread. Snacks/Other: Blue Diamond Bold Elote Mexican-Style Street Corn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|