Weigh In record (no journal entry) for 01 January 2024
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1090 kcal
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Fat: 68.21g | Prot: 72.73g | Carb: 43.79g.
Breakfast: McDonald’s Sausage, Egg, Cheese Keto, Ryse Peanut Butter Cup, Horizon Organic Heavy Whipping Cream. Dinner: Smithfield Hardwood Smoked Ham, Great Value Black Eyed Peas, Cabbage . Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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steady weight
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