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12:57am
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204.9 lb
Lost so far: 2.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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877 kcal
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Fat: 34.93g | Prot: 61.21g | Carb: 77.28g.
Breakfast: Lowfat Fruit Variety Yogurt, 100% Whey Protein. Lunch: Cream Cheese, American Cheese (Cold Pack), Sliced Ham (Regular, Approx. 11% Fat), Bagel, Egg. Dinner: Bacon Bits, Lettuce, Tomatoes, Mayonnaise, Tuna in Oil (Canned). more...
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2716 kcal
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Activities & Exercise:
p90x polymetrix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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