Weigh In record (no journal entry) for 02 January 2024
|
187.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
186 kcal
|
Fat: 5.33g | Prot: 25.49g | Carb: 6.37g.
Breakfast: Farmers Hen House Pasture-Raised Organic Eggs, Simply Nature Baby Spinach & Arugula, Kirkland Signature Egg Whites, Simply Nature Baby Spinach & Arugula, Monterey Mushrooms Baby Bella Mushrooms . more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|