alan todd's Journal, 02 January 2024

new year, new start

318.1 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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904 kcal

Fat: 10.68g | Prot: 52.06g | Carb: 145.77g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Crusty White Roll, Heinz Chicken Noodle Soup. Dinner: Tesco Calorie Controlled Chicken Roast Dinner. Snacks/Other: Co-Op White Rustic Bread Rolls, Nestle Quality Street, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...