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🙈
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228.4 lb
Lost so far: 40.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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824 kcal
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Fat: 58.59g | Prot: 42.30g | Carb: 28.78g.
Breakfast: Gemberthee, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, C1000 Zoetstof Vloeibaar, Simply Keto Keto Granola, Foodie Collageen Boost. Lunch: Senseo Dark Roast, AH Komijnenkaas, Melkan Roomboter Ongezouten, Healthy Bakers Brood. Dinner: Hello Fresh Paprikasoep. Snacks/Other: Gemberthee, AH Roomkaas met Bieslook, Komkommer (met Schil), AH Komijnenkaas, AH Grillham , Gemberthee. more...
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gaining 0.4 lb a week
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