Weigh In record (no journal entry) for 02 January 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1707 kcal
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Fat: 60.29g | Prot: 59.87g | Carb: 247.41g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Carrots, Newman's Own Light Balsamic Vinaigrette, Sweet Potato , Mariani Pitted Dates, Chobani Nonfat Plain Greek Yogurt, Kashi GOLEAN Cinnamon Crisp. Dinner: Hass Avocado, Ecce Panis Simple Neo-Tuscan Boule Bread, Lentil Soup. Snacks/Other: Carrot Cake with Icing. more...
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losing 11.9 lb a week
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