Weigh In record (no journal entry) for 02 January 2024
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210.5 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1644 kcal
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Fat: 55.13g | Prot: 74.43g | Carb: 203.45g.
Breakfast: Melitta Café sem Açúcar , Ovo, Pão Francês. Lunch: Prats Suco de Goiaba e Maçã, Salada Vinagrete, Zilio Farofa Caseira , Pernil Assado, Camil Arroz Branco Cozido. Dinner: Alface, Salada Vinagrete, Cordeiro, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Vitarella Biscoito Cream Cracker Integral , Adocyl Adoçante Dietético Líquido com Stevia, Café, Vitarella Biscoito Cream Cracker Integral , Adocyl Adoçante Dietético Líquido com Stevia, Café, Vitarella Cream Cracker Tradicional. more...
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1013 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Google Fit - 22 hours and 43 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 0.3 lb a week
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