Moriven's Journal, 01 May 2015

297.0 lb Lost so far: 71.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 101.73g | Prot: 48.00g | Carb: 108.57g.   Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham. Lunch: In-N-Out Grilled Cheese. Dinner: Ball Park Hot Dog Bun, Farmer John Classic Smoked Polish Sausage. Snacks/Other: Tea with Milk. more...

4460 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...