Weigh In record (no journal entry) for 02 January 2024
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139.7 lb
Lost so far: 4.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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826 kcal
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Fat: 25.73g | Prot: 75.93g | Carb: 72.67g.
Lunch: Legumes Cozidos, Soya Óleo de Soja , Beterraba Cozida, Mexerica, Carne do Peito de Frango (Assado, Cozido). Dinner: MANGA Manga Tommy, Ovo. Snacks/Other: Italac Whey Protein Chocolate, Renata Biscoito Amanteigado. more...
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gaining 0.3 lb a week
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