trishasummeril's Journal, 01 May 2015

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 29.44g | Prot: 31.55g | Carb: 88.34g.   Breakfast: Noah's Jalapeno Cheese Bagel. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Broccoli, Cauliflower. Snacks/Other: Land O'Lakes Unsalted Sweet Butter. more...

1809 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Elliptical - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...