Weigh In record (no journal entry) for 02 January 2024
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1651 kcal
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Fat: 99.38g | Prot: 99.80g | Carb: 124.42g.
Breakfast: Café Expresso. Dinner: Continente Kiwi, Continente Romã, Nozes de Nogueira, Nozes de Nogueira, Cogumelos, Dovo Clara de Ovo. more...
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gaining 6.2 lb a week
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