Weigh In record (no journal entry) for 02 January 2024
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244.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2361 kcal
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Fat: 143.03g | Prot: 65.06g | Carb: 203.59g.
Breakfast: SM Ryki Ser Rycki Edam, Biedronka Chleb Słowiański, Olej Roślinny, Biedronka Jaja Kurze. Lunch: Kotlet Schabowy w Panierce, Frytki Produkt Przygotowany w Domu, Jabłko. Dinner: Zott Monte, Biedronka Sałatka Grecka. Snacks/Other: Auchan Wafle Z Kajmakiem. more...
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gaining 0.1 lb a week
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