Weigh In record (no journal entry) for 02 January 2024
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1184 kcal
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Fat: 48.22g | Prot: 104.27g | Carb: 84.75g.
Breakfast: Erdbeeren, Magerquark, Ei, Herta Finesse Schinken, Ja! Frischkäse mit Kräutern, Aldi Eiweißbrot (35g), Latte Macchiato. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Dr. Oetker Crème Légère , Rama Cremefine 7%, Edeka Kopfsalat , Iglo Schlemmer Filet Italiano . Snacks/Other: Äpfel. more...
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losing 10.8 lb a week
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