Weigh In record (no journal entry) for 02 January 2024
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1400 kcal
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Fat: 37.66g | Prot: 117.66g | Carb: 145.34g.
Breakfast: Red Onions, Morrisons Chestnut Mushrooms , Red Onions, Morrisons Chestnut Mushrooms , Albert Bartlett Rooster Potatoes , Morrisons Large Free Range Eggs, Gala Apples. Dinner: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Waitrose Duchy Organic Petits Pois, White Potatoes (Flesh and Skin, Baked) , Nixe Tuna Chunks in Spring Water. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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