Weigh In record (no journal entry) for 09 August 2011
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2044 kcal
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Fat: 79.12g | Prot: 83.15g | Carb: 245.60g.
Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Skim Plus. Lunch: snapple raspberry tea, lemon merangue, cream, ceasar salad, coke, cookie, bread, ham. Dinner: wine, cake, cheese, ground beef, mashed potatoes. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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