IowaBill's Journal, 01 May 2015

172.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 58.69g | Prot: 85.12g | Carb: 79.64g.   Breakfast: Prairie Farms Dairy Low Fat Cottage Cheese, Parmesan Cheese (Shredded), Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Lunch: Flax USA Organic Golden Flax Meal, Nutiva Organic Chia Seed, Avocados, Simply Nature Baby Spinach, Kirkland Signature Optifiber, Optimum Nutrition 100% Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Bananas. more...

3458 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...