Weigh In record (no journal entry) for 02 January 2024
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323.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1348 kcal
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Fat: 64.25g | Prot: 71.43g | Carb: 111.90g.
Breakfast: Appelsientje Sinaasappel, AH Aardbeienjam, McDonald's Croissant, McDonald's McMuffin Sausage & Egg. Lunch: AH Crème Paté, LU Cracotte. Dinner: AH Gele Wortel Nasi, AH Roerbak Garnalen Naturel. more...
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losing 7.7 lb a week
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