StudsTerkel's Journal, 01 May 2015

160.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 11.34g | Prot: 24.72g | Carb: 48.69g.   Breakfast: Doughnut, Bananas, Biochem Sports Natural Protein Shake, Hershey's Cocoa Special Dark, Water. more...

2428 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...